Am I at Risk for Prediabetes?
Prediabetes means your blood sugar levels are higher than normal but not yet high enough to be diagnosed as Type 2 diabetes. It is a critical "early warning" stage. The CDC estimates that 96 million American adults—more than 1 in 3—have prediabetes, and 80% of them don't know they have it.
This tool helps you cut through the uncertainty. By evaluating key risk factors, it gives you a clear statistical probability of whether you should seek medical advice.
How the ADA Risk Score Works
The American Diabetes Association (ADA) scoring model looks at the silent drivers of insulin resistance. It adds up points based on biological and lifestyle factors:
- 1Age: As we get older, our pancreas produces insulin less efficiently.
- 2BMI (Weight): Excess weight is the primary cause of insulin resistance.
- 3Genetics: A family history of diabetes significantly increases your genetic predisposition.
High Risk vs. Low Risk
Score < 5 (Low Risk)
Your probability of having prediabetes is currently low. Keep doing what you're doing—stay active and eat a balanced diet to keep this score down.
Score 5+ (High Risk)
You are at high risk. This does not guarantee you have diabetes, but it strongly suggests you should get checked.
Recommended Action
Ask your doctor for an A1C test or meaningful screening at your next visit.
Frequently Asked Questions
Can I reverse Prediabetes?
I am thin but scored High Risk. Why?
Is this a diagnosis?
Tools & Data Verified by the EverydayCalculators Medical Research Team.
Last updated: January 2026.