How to Take Measurements (Visual Guide)
- 1Bust: Measure around the fullest part of your chest. The tape should be level.
- 2Waist: Measure at the narrowest part of your torso (your natural waist). Don't suck it in!
- 3Hips: Measure around the fullest part of your seat.
- 4High Hip: Measure at the top of the hip curve (crest). This is crucial for identifying "Spoon" shapes where there is a "shelf".
The 7 Body Shapes Explained
Frequently Asked Questions
What is the most common body shape?
The Rectangle is the most common (approx 46% of women), followed by the "Spoon" (approx 20%) and Inverted Triangle (14%). True "Ideal" Hourglass figures are statistically quite rare (~8%).
Does body shape change with age?
Yes. Puberty, pregnancy, and menopause all shift hormone levels (estrogen), often redistributing fat from hips/thighs to the waist/abdomen, potentially changing a Pear shape into an Apple or Rectangle over time.
What is the 36-24-36 figure?
This is the classic "Ideal Hourglass" measurement in inches (90-60-90 cm). It was popularized in the mid-20th century as the "perfect" figure, though healthy and beautiful bodies come in all ratios.
Methodology: Based on standard anthropometric ratios used in fashion design.
Last updated: December 2026.